THE WOMAN'S CLUB OF ALBANY
United in Service to Our Community Since 1910

Gentle Yoga

  • May 07, 2020
  • May 21, 2020
  • 5 sessions
  • May 07, 2020, 5:45 PM 6:45 PM (EDT)
  • May 14, 2020, 5:45 PM 6:45 PM (EDT)
  • May 14, 2020, 5:45 PM 6:45 PM (EDT)
  • May 14, 2020, 5:45 PM 6:45 PM (EDT)
  • May 21, 2020, 5:45 PM 6:45 PM (EDT)
  • The Woman's Club of Albany


Gentle Flow Yoga

This is a less strenuous hour long transformative practice that integrates mind, body, and spirit.  Asana (postures), pranayama (breathing), and meditation will be incorporated in such a way that you’ll leave feeling rejuvenated and at peace!    This class is ideal for all students looking for a gentler, grounding experience.  Props, alignment tips, and modifications will be incorporated.  Donations accepted.


Instructor:  Cheryl Beckman

E-RYT 300 hrs Yoga Alliance



The Woman's Club of Albany

725 Madison Avenue • Albany • New York • 12208

(518) 465-3626


womansclubofalbany725@gmail.com

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