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The Woman's Club of Albany
United in Service to Our Community Since 1910

Gentle Yoga with Cheryl

  • July 20, 2016
  • August 31, 2016
  • 7 sessions
  • July 20, 2016, 6:00 PM 7:00 PM
  • July 27, 2016, 6:00 PM 7:00 PM
  • August 03, 2016, 6:00 PM 7:00 PM
  • August 10, 2016, 6:00 PM 7:00 PM
  • August 17, 2016, 6:00 PM 7:00 PM
  • August 24, 2016, 6:00 PM 7:00 PM
  • August 31, 2016, 6:00 PM 7:00 PM
  • The Woman's Club of Albany


Gentle Flow Yoga

with

Cheryl Beckmann


This is a less strenuous hour long transformative practice that integrates mind, body, and spirit.  Asana (postures), pranayama (breathing), and meditation will be incorporated in such a way that you’ll leave feeling rejuvenated and at peace!    This class is ideal for all students looking for a more gentile, grounding experience.  Props, alignment tips, and modifications will be incorporated.

Class is by donation.


The Woman's Club of Albany

725 Madison Avenue • Albany • New York • 12208

(518) 465-3626


womansclubofalbany725@gmail.com

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