The Woman's Club of Albany United in Service to Our Community Since 1910
The Woman's Club of Albany is one of the oldest not-for-profit community organizations in the Capital District. We donate to local organizations serving the needs of women and children,
volunteer for a wide range of projects and offer opportunities for new
social, professional and community connections.
This is a less strenuous hour long transformative practice that integrates mind, body, and spirit. Asana (postures), pranayama (breathing), and meditation will be incorporated in such a way that you’ll leave feeling rejuvenated and at peace! This class is ideal for all students looking for a gentler, grounding experience. Props, alignment tips, and modifications will be incorporated.