Gentle Yoga on Thursday evenings

Start
January 12, 2017
End
April 27, 2017
Schedule
16 sessions
#1.
January 12, 2017, 5:30 PM 6:30 PM (EST)
#2.
January 19, 2017, 5:30 PM 6:30 PM (EST)
#3.
January 26, 2017, 5:30 PM 6:30 PM (EST)
#4.
February 02, 2017, 5:30 PM 6:30 PM (EST)
#5.
February 09, 2017, 5:30 PM 6:30 PM (EST)
#6.
February 16, 2017, 5:30 PM 6:30 PM (EST)
#7.
February 23, 2017, 5:30 PM 6:30 PM (EST)
#8.
March 02, 2017, 5:30 PM 6:30 PM (EST)
#9.
March 09, 2017, 5:30 PM 6:30 PM (EST)
#10.
March 16, 2017, 5:30 PM 6:30 PM (EDT)
#11.
March 23, 2017, 5:30 PM 6:30 PM (EDT)
#12.
March 30, 2017, 5:30 PM 6:30 PM (EDT)
#13.
April 06, 2017, 5:30 PM 6:30 PM (EDT)
#14.
April 13, 2017, 5:30 PM 6:30 PM (EDT)
#15.
April 20, 2017, 5:30 PM 6:30 PM (EDT)
#16.
April 27, 2017, 5:30 PM 6:30 PM (EDT)
Location
The Woman's Club of Albany

Gentle Flow Yoga

with

Cheryl Beckmann

Thursday Evenings

This is a less strenuous hour long transformative practice that integrates mind, body, and spirit. Asana (postures), pranayama (breathing), and meditation will be incorporated in such a way that you’ll leave feeling rejuvenated and at peace! This class is ideal for all students looking for a more gentile, grounding experience.

Class is by donation.

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The Woman's Club of Albany

725 Madison Avenue • Albany • New York • 12208

518-465-3626

womansclubofalbany725@gmail.com