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The Woman's Club of Albany
United in Service to Our Community Since 1910

Gentle Flow Yoga

  • October 19, 2017
  • August 30, 2018
  • 29 sessions
  • October 19, 2017, 5:45 PM October 20, 2017, 6:45 PM
  • October 26, 2017, 5:45 PM 6:45 PM
  • November 09, 2017, 5:45 PM 6:45 PM
  • November 16, 2017, 5:45 PM 6:45 PM
  • November 30, 2017, 5:45 PM 6:45 PM
  • December 14, 2017, 5:45 PM 6:45 PM
  • December 21, 2017, 5:45 PM 6:45 PM
  • December 28, 2017, 5:45 PM 6:45 PM
  • January 04, 2018, 5:45 PM 6:45 PM
  • January 11, 2018, 5:45 PM 6:45 PM
  • January 18, 2018, 5:45 PM 6:45 PM
  • January 25, 2018, 5:45 PM 6:45 PM
  • April 19, 2018, 5:45 PM 6:45 PM
  • May 03, 2018, 5:45 PM 6:45 PM
  • May 10, 2018, 5:45 PM 6:45 PM
  • May 17, 2018, 5:45 PM 6:45 PM
  • May 24, 2018, 5:45 PM 6:45 PM
  • June 07, 2018, 5:45 PM 6:45 PM
  • June 14, 2018, 5:45 PM 6:45 PM
  • June 21, 2018, 5:45 PM 6:45 PM
  • June 28, 2018, 5:45 PM 6:45 PM
  • July 05, 2018, 5:45 PM 6:45 PM
  • July 19, 2018, 5:45 PM 6:45 PM
  • July 26, 2018, 5:45 PM 6:45 PM
  • August 02, 2018, 5:45 PM 6:45 PM
  • August 09, 2018, 5:45 PM 6:45 PM
  • August 16, 2018, 5:45 PM 6:45 PM
  • August 23, 2018, 5:45 PM 6:45 PM
  • August 30, 2018, 5:45 PM 6:45 PM
  • The Woman's Club

Gentle Flow Yoga

This is a less strenuous hour long transformative practice that integrates mind, body, and spirit.  Asana (postures), pranayama (breathing), and meditation will be incorporated in such a way that you’ll leave feeling rejuvenated and at peace!    This class is ideal for all students looking for a gentler, grounding experience.  Props, alignment tips, and modifications will be incorporated.  Donations accepted.

Instructor:  Cheryl Beckman
E-RYT 300 hrs Yoga Alliance

The Woman's Club of Albany

725 Madison Avenue • Albany • New York • 12208

(518) 465-3626


womansclubofalbany725@gmail.com

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