Move Your Body WCA flyer 11_27.pdf
MOVE YOUR BODY It’s the only one you get!
Class includes: Connecting Mind to Body- A Moving Meditation, specific movement patterns to improve Balance, Strength, Breath, Coordination, Flexibility, Muscle/Joint Pain Prevention, Laughter… and believe it or not…it’s FUN!
Session begins Monday, November 27, 2017
Class meets Mondays & Thursdays 12:15 – 1:30pm
At The Woman’s Club of Albany Ballroom Fee- 10 class session - $110, $99 Seniors, 20% discount for WCA Members. First Class is FREE so you can see if the class is a good fit for you!!!!
A uniquely designed movement class by Maude Baum, Artistic Director of eba Center for Movement and Master Teacher, to move every part of your body and enjoy moving! For anyone who wants a low/no impact, individually modified movement workout. Music keeps the workout upbeat!…all packed into one hour and 15 minutes (with a little break during the middle of class).
Ms. Baum brings 50+ years of fitness and dance experience to each movement class. She has a Masters of Arts Degree in Dance and a Bachelors of Science Degree in Individual Physical Education. Her MOVE YOUR BODY Class helps keep you safe from injury by learning and practicing correct body alignment and mechanics while moving.
Phone: (518) 465-9916 Email: email@example.com Website: www.eba-arts.org This is not your average movement workout!