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The Woman's Club of Albany
United in Service to Our Community Since 1910

Gentle Flow Yoga

  • September 13, 2018
  • December 20, 2018
  • 12 sessions
  • September 13, 2018, 5:45 PM 6:45 PM
  • September 27, 2018, 5:45 PM 6:45 PM
  • October 11, 2018, 5:45 PM 6:45 PM
  • October 18, 2018, 5:45 PM 6:45 PM
  • October 25, 2018, 5:45 PM 6:45 PM
  • November 01, 2018, 5:45 PM 6:45 PM
  • November 08, 2018, 5:45 PM 6:45 PM
  • November 15, 2018, 5:45 PM 6:45 PM
  • November 29, 2018, 5:45 PM 6:45 PM
  • December 06, 2018, 5:45 PM 6:45 PM
  • December 13, 2018, 5:45 PM 6:45 PM
  • December 20, 2018, 5:45 PM 6:45 PM
  • The Woman's Club

Gentle Flow Yoga

This is a less strenuous hour long transformative practice that integrates mind, body, and spirit.  Asana (postures), pranayama (breathing), and meditation will be incorporated in such a way that you’ll leave feeling rejuvenated and at peace!    This class is ideal for all students looking for a gentler, grounding experience.  Props, alignment tips, and modifications will be incorporated.  Donations accepted.

Instructor:  Cheryl Beckman
E-RYT 300 hrs Yoga Alliance

The Woman's Club of Albany

725 Madison Avenue • Albany • New York • 12208

(518) 465-3626


womansclubofalbany725@gmail.com

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