THE WOMAN'S CLUB OF ALBANY
United in Service to Our Community Since 1910

Gentle Flow Yoga

  • January 03, 2019
  • March 28, 2019
  • 13 sessions
  • January 03, 2019, 5:45 PM 6:45 PM
  • January 10, 2019, 5:45 PM 6:45 PM
  • January 17, 2019, 5:45 PM 6:45 PM
  • January 24, 2019, 5:45 PM 6:45 PM
  • January 31, 2019, 5:45 PM 6:45 PM
  • February 07, 2019, 5:45 PM 6:45 PM
  • February 14, 2019, 5:45 PM 6:45 PM
  • February 21, 2019, 5:45 PM 6:45 PM
  • February 28, 2019, 5:45 PM 6:45 PM
  • March 07, 2019, 5:45 PM 6:45 PM
  • March 14, 2019, 5:45 PM 6:45 PM
  • March 21, 2019, 5:45 PM 6:45 PM
  • March 28, 2019, 5:45 PM 6:45 PM
  • The Woman's Club of Albany

Gentle Flow Yoga

This is a less strenuous hour long transformative practice that integrates mind, body, and spirit.  Asana (postures), pranayama (breathing), and meditation will be incorporated in such a way that you’ll leave feeling rejuvenated and at peace!    This class is ideal for all students looking for a gentler, grounding experience.  Props, alignment tips, and modifications will be incorporated.  Donations accepted.


Instructor:  Cheryl Beckman

E-RYT 300 hrs Yoga Alliance


The Woman's Club of Albany

725 Madison Avenue • Albany • New York • 12208

(518) 465-3626


womansclubofalbany725@gmail.com

Powered by Wild Apricot Membership Software