THE WOMAN'S CLUB OF ALBANY

      United in Service to Our Community Since 1910


Gentle Yoga

  • October 10, 2019
  • November 21, 2019
  • 6 sessions
  • October 10, 2019, 5:45 PM 6:45 PM (EDT)
  • October 17, 2019, 5:45 PM 6:45 PM (EDT)
  • October 24, 2019, 5:45 PM 6:45 PM (EDT)
  • November 07, 2019, 5:45 PM 6:45 PM (EST)
  • November 14, 2019, 5:45 PM 6:45 PM (EST)
  • November 21, 2019, 5:45 PM 6:45 PM (EST)
  • The Woman's Club of Albany


Gentle Flow Yoga

This is a less strenuous hour long transformative practice that integrates mind, body, and spirit.  Asana (postures), pranayama (breathing), and meditation will be incorporated in such a way that you’ll leave feeling rejuvenated and at peace!    This class is ideal for all students looking for a gentler, grounding experience.  Props, alignment tips, and modifications will be incorporated.  Donations accepted.


Instructor:  Cheryl Beckman

E-RYT 300 hrs Yoga Alliance



The Woman's Club of Albany

725 Madison Avenue • Albany • New York • 12208

518-465-3626


womansclubofalbany725@gmail.com

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