THE WOMAN'S CLUB OF ALBANY
United in Service to Our Community Since 1910

Yoga Hike

  • January 17, 2021
  • 12:00 PM - 1:30 PM
  • 65 O'Neil Rd, Albany, NY 12208

We are introducing  outdoor, COVID safe, walking/hiking activities. Our first adventure is a hike lead by our own Genii Rutherford,  yoga instructor and lover of the outdoors! 

Take a hike! A Yoga Hike! Get off the mat and take it outdoors. Integrate your yoga practice with nature in this  guided  hike. The yoga hike incorporates all the components of a yoga class- pranayama, stretches, poses, and mindfulness, while observing and moving in nature. Take in nature, turn on your listening, appreciate your surroundings, even hug a tree if it moves you!

Dress in layers, hiking boots, poles, etc. and bring a thermal mug (or flask) with your favorite warm drink. Non Yoga hikers are welcome too!

At Capitol Hills Golf Course   65 O'Neil Rd, Albany, NY 12208

Sunday, January 17, 2021 from 12:00 p.m. - 1:30 p.m. 

Space is limited, if interested sign up soon. 

Sign up/Questions? Contact Paula

http://genii-rutherford.squarespace.com/


The Woman's Club of Albany

725 Madison Avenue • Albany • New York • 12208

(518) 465-3626


womansclubofalbany725@gmail.com

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