THE WOMAN'S CLUB OF ALBANY
United in Service to Our Community Since 1910

Gentle Yoga and Guided Meditation for Better ZZZ’s Sleep

  • February 28, 2021
  • 7:00 PM - 8:00 PM
  • WCA - ZOOM

Gentle Yoga and Guided Meditation for Better ZZZ’s Sleep  

SUNDAY, FEB. 28th  at 7:00-8:00 pm  VIA ZOOM

Join Genii Rutherford, WCA member and yoga teacher, for a gentle yoga practice to get your kinks out and gently stretch your body to prepare it for a better night’s sleep. A short, guided meditation and relaxation will finish the yoga session.

This session will be done on the floor. You can do it on a yoga mat or blanket also have handy a bolster, pillow or a blanket to fold to rest over and sit on.  To register, contact: phennessy@nycap.rr.com


The Woman's Club of Albany

725 Madison Avenue • Albany • New York • 12208

(518) 465-3626


womansclubofalbany725@gmail.com

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