YOGA with CRYSTAL BOWLS
Saturdays 9:00 - 10:30 a.m. (summer hours)
9:15 a.m. starting in October 2019
Cheryl Beckmann E-RYT 300 hrs Yoga Alliance
Come experience the amazing vibrations of crystal singing bowls and pyramids in this unique all level yoga class. Asanas (postures), pranayama (breathing), meditation and Native American flute will be incorporated in such a way that you'll leave feeling relaxed, rejuvenated, and at peace!
$10.00 members/students $15.00 drop in
Featured in Natural Awakenings Magazine
Gentle Flow Yoga
This is a less strenuous hour long transformative practice that integrates mind, body, and spirit. Asana (postures), pranayama (breathing), and meditation will be incorporated in such a way that you’ll leave feeling rejuvenated and at peace! This class is ideal for all students looking for a gentler, grounding experience. Props, alignment tips, and modifications will be incorporated. Donations accepted.
Instructor: Cheryl Beckman
E-RYT 300 hrs Yoga Alliance
Member Monday -- Nov. 25
Join us for a special how-to program on making your own holiday decorations.
6 p.m. -- Happy Half Hour
6:30 p.m. -- Potluck Supper
7 p.m. -- Club business and program
13th Annual Holiday Tea
Saturday, Nov. 30, 2:00-4:00
Tea by Divinitea Tea Sandwiches by McCarroll's Village Butcher
Desserts by Zachary's Pastry Shoppe
Raffle Items, too!
The next book club meeting will be on Wednesday, January 22nd starting at 6:30. At that time we will discuss Elizabeth Strout’s book, Olive Kitteridge. If you have a book to suggest for us to read in the future, it would be helpful if you could bring a print out of what the book is about to the next meeting. Diana
The Woman's Club of Albany
725 Madison Avenue • Albany • New York • 12208