Gentle Flow Yoga
This is a less strenuous hour long transformative practice that integrates mind, body, and spirit. Asana (postures), pranayama (breathing), and meditation will be incorporated in such a way that you’ll leave feeling rejuvenated and at peace! This class is ideal for all students looking for a gentler, grounding experience. Props, alignment tips, and modifications will be incorporated. Donations accepted.
Instructor: Cheryl Beckman
E-RYT 300 hrs Yoga Alliance
The WCA member book club will meet on Wednesday, Jan. 22 at 6:30 p.m. We'll discuss Elizabeth Strout’s book, Olive Kitteridge.
If you have a book to suggest for us to read in the future, please bring a description of the book to the next meeting.
Contact Diana Pane with questions.
Happy Half Hour -- 6 p.m.
Potluck Supper -- 6:30 p.m.
Club Business/Program -- 7 p.m.
Is healthier eating one of your New Year's resolutions? Need some ideas on how to do so?
Our Member Monday program will feature a cooking demonstration by Cooperative Extension with tips for eating more healthy and nutritious foods. Don't miss it.
A Memory, A Monologue, A Rant & A Prayer
Scheduled Appearances by: Maggie Mancinelli-Cahill,
Jennie Huling, Maryhelen Lounello, Angelique Powell,
Eileen Schuyler and Benita Zahn
Proceeds to benefit Equinox Domestic Violence Services
Reservations required. Payment can be made online with registration or at the door by cash or check only.
RSVP by February 12
March 10 Lecture Highlights Irish Women
Celebrate St. Patrick's Day on March 10 with a party and a lecture on Irish women by Elizabeth Stack, PhD, executive director of the Irish American Heritage Museum in Albany. Music will be provided by Don Kelly. Watch for more information.
The Woman's Club of Albany
725 Madison Avenue • Albany • New York • 12208