YOGA with CRYSTAL BOWLS
Saturdays 9:00 - 10:30 a.m. (summer hours)
9:15 a.m. starting in October 2019
Cheryl Beckmann E-RYT 300 hrs Yoga Alliance
Come experience the amazing vibrations of crystal singing bowls and pyramids in this unique all level yoga class. Asanas (postures), pranayama (breathing), meditation and Native American flute will be incorporated in such a way that you'll leave feeling relaxed, rejuvenated, and at peace!
$10.00 members/students $15.00 drop in
Featured in Natural Awakenings Magazine
Thursday, Dec. 12, at 6:30 p.m.
Jacaranda Health’s mission is to transform maternal healthcare in low resource settings with high-quality, low-cost, and respectful maternity services. This project trains top nurses from Kenya’s public hospitals to mentor hundreds of peer nurses and sustainably improve maternal outcomes for mothers and babies.
This is a potluck supper with a small educational component. Money that otherwise would be spent on going out to dinner instead is donated.
If you are interested in attending, please contact Rosemary Revoir.
The Membership Committee
The Woman's Club of Albany
Cordially invites you to its annual New Member Breakfast.
Please join us at our annual New Member Breakfast on Saturday January 4th, from 10:00 a.m. to 12:00 noon, at our historic home located at 725 Madison Avenue, Albany.
Come meet other members, learn more about the Woman’s Club of Albany, and take a tour of our historic home which will still be decorated with all of its holiday finery. Members of the Membership Committee and the Board of Directors will be there to answer your questions, talk about the Club, its history, committees and programs. Enjoy coffee, tea, quiche and other light refreshments while enjoying the conversation of other like-minded women.
Feel free to bring a friend who may be interested in learning more about the WCA. This is always a casual event. Stop in for 10 minutes or stay the entire time.
Not such a new member?—Come by anyway, everyone is welcome…you know we always love to see you!
Please RSVP by January 2. There is no charge—but we do need to know how much food to prepare!
Contact Patti at email@example.com if you have any questions.
Join our decorating elves on Saturday, Jan 11, and Sunday, Jan 12 , to un-dress the club's holidays decorations. Contact Pam Robinson if you are able help.
The WCA member book club will meet on Wednesday, Jan. 22 at 6:30 p.m. We'll discuss Elizabeth Strout’s book, Olive Kitteridge.
If you have a book to suggest for us to read in the future, please bring a description of the book to the next meeting.
Contact Diana Pane with questions.
725 Madison Avenue • Albany • New York • 12208