Gentle Flow Yoga
YOGA with CRYSTAL BOWLS
Saturdays 9:00 - 10:30 a.m. (summer hours)
9:15 a.m. starting in October 2018
Cheryl Beckmann E-RYT 300 hrs Yoga Alliance
Come experience the amazing vibrations of crystal singing bowls and pyramids in this unique all level yoga class. Asanas (postures), pranayama (breathing), meditation and Native American flute will be incorporated in such a way that you'll leave feeling relaxed, rejuvenated, and at peace!
$10.00 members/students $15.00 drop in
Featured in Natural Awakenings Magazine
Votes for Women! Book Discussions
Co-sponsored by the Albany County League of Women Voters, the Woman’s Club of Albany, and the Women’s Press Club
The Woman’s Club of Albany will collaborate with the Albany County League of Women Voters and the Women’s Press Club of New York State to host a series of book discussions on women’s suffrage.
The program is funded by a Humanities New York (HNY) grant secured by the League. HNY notes the book selections feature books of history, biography and fiction that “provide a window into this chapter of American social progress and a springboard into ongoing discussions of women's — and by extension, our society's — past, present, and future.”
Six sessions are planned between October 2018 and March 2019 on the third Tuesday of the month. Up to 20 participants can be accommodated at each session, and members of the three host groups will be included on a first-come basis. The program anticipates that participants will sign on for the entire six-month program, but coordinators will work to be as flexible and accommodating as possible if members cannot attend all sessions. More information on the program, including the list of books, is available here. There is no charge for the program.
If you are interested in participating in the discussions, whether for some or all of the sessions, please contact us at email@example.com or (518) 424-6725. We will contact you with further information.
The Membership Committee
The Woman's Club of Albany
Cordially invites you to its annual New Member Breakfast.
Please join us at our annual New Member Breakfast on Saturday January 5th, from 10:00 a.m. to 12:00 noon at our Clubhouse at 725 Madison Ave, Albany.
Come meet other members, learn more about the Woman’s Club of Albany, and take a tour of our historic clubhouse which will still be decorated with all of its holiday finery. Members of the Membership Committee and the Board of Directors will be there to answer your questions, talk about the Club, its history, committees and programs. Enjoy coffee, tea, bagels and other light refreshments while enjoying good conversation.
We’d love you to bring a friend who may be interested in learning more about the WCA. This is always a casual event. Stop in for 10 minutes or stay the entire time.
Not such a new member?—Come by anyway, everyone is welcome…you know we always love to see you!
Please RSVP by January 2. There is no charge—but we do need to know how much food to get! To RSVP, click Registration button and scroll down past PayPal at the top of next page.
Contact Maryhelen Lounello at firstname.lastname@example.org if you have any questions.
725 Madison Avenue • Albany • New York • 12208