YOGA with CRYSTAL BOWLS
Saturdays 9:00 - 10:30 July, August and September
Saturdays 9:15 - 10:45 a.m. starting in October
Cheryl Beckmann E-RYT 300 hrs Yoga Alliance
Nov-Jan 2017-18 Yoga session WC word (Autosaved).docx
Come experience the amazing vibrations of crystal singing bowls and pyramids in this unique all level yoga class. Asanas (postures), pranayama (breathing), meditation and Native American flute will be incorporated in such a way that you'll leave feeling relaxed, rejuvenated, and at peace!
$10.00 members/students $15.00 drop in
Featured in Natural Awakenings Magazine
Gentle Flow Yoga
Move Your Body WCA flyer 11_27.pdf
MOVE YOUR BODY It’s the only one you get!
Class includes: Connecting Mind to Body- A Moving Meditation, specific movement patterns to improve Balance, Strength, Breath, Coordination, Flexibility, Muscle/Joint Pain Prevention, Laughter… and believe it or not…it’s FUN!
Session begins Monday, November 27, 2017
Class meets Mondays & Thursdays 12:15 – 1:30pm
At The Woman’s Club of Albany Ballroom Fee- 10 class session - $110, $99 Seniors, 20% discount for WCA Members. First Class is FREE so you can see if the class is a good fit for you!!!!
A uniquely designed movement class by Maude Baum, Artistic Director of eba Center for Movement and Master Teacher, to move every part of your body and enjoy moving! For anyone who wants a low/no impact, individually modified movement workout. Music keeps the workout upbeat!…all packed into one hour and 15 minutes (with a little break during the middle of class).
Ms. Baum brings 50+ years of fitness and dance experience to each movement class. She has a Masters of Arts Degree in Dance and a Bachelors of Science Degree in Individual Physical Education. Her MOVE YOUR BODY Class helps keep you safe from injury by learning and practicing correct body alignment and mechanics while moving.
Phone: (518) 465-9916 Email: firstname.lastname@example.org Website: www.eba-arts.org This is not your average movement workout!
We're starting the new year with a new look for Member Monday.
6:30 p.m. Start Time
Join us for a hard cider and beer tasting offered by Indian Ladder Farms Cidery and Brewery. Laura Ten Eyck, local author and owner of Indian Ladder Farms and Indian Ladder Farms Cidery and Brewery, will present the history and evolution of her family's farm from dairy farm to apple orchard to an "agritourism" enterprise. Guests of club members are welcome to join us.
***Please note the time and schedule change for Member Monday***
6:30 p.m. -- Start time with some club announcements and then a presentation by Laura TenEyck, with cider and craft beer tastings and an Appetizer-only pot luck.
Please bring appetizers only to share and enjoy with the tasting.
Chelsea Green Publishing - The Hop Grower's Handbook
Publicity/Marketing/Communications Committee Meeting
Rental Committee Meeting
Fundraising Committee Meeting
Governance Committee Meeting
Membership Committee Meeting
The Woman's Club of Albany
725 Madison Avenue • Albany • New York • 12208