Gentle Flow Yoga
This is a less strenuous hour long transformative practice that integrates mind, body, and spirit. Asana (postures), pranayama (breathing), and meditation will be incorporated in such a way that you’ll leave feeling rejuvenated and at peace! This class is ideal for all students looking for a gentler, grounding experience. Props, alignment tips, and modifications will be incorporated. Donations accepted.
Instructor: Cheryl Beckman
E-RYT 300 hrs Yoga Alliance
YOGA with CRYSTAL BOWLS
Saturdays 9:00 - 10:30 a.m. (summer hours)
9:15 a.m. starting in October 2019
Cheryl Beckmann E-RYT 300 hrs Yoga Alliance
Come experience the amazing vibrations of crystal singing bowls and pyramids in this unique all level yoga class. Asanas (postures), pranayama (breathing), meditation and Native American flute will be incorporated in such a way that you'll leave feeling relaxed, rejuvenated, and at peace!
$10.00 members/students $15.00 drop in
Featured in Natural Awakenings Magazine
Governance Committee Meeting
Historic Home Open for Tours
The Woman's Club of Albany will offer free tours of its historic home on Saturday, May 11, from 11 a.m. to 2 p.m. The house is located at 725 Madison Ave., Albany, and is one block west of Washington Park, where Albany's Annual Tulip Festival will take place on May 11-12.
Tours of the house, built in 1895 for merchant Joseph Steefel, will highlight its many original features. Information will be available regarding rental of the building for private events and membership in the organization.
The Woman's Club of Albany is one of the oldest not-for-profit organizations in the Capital Region, with a mission to provide a center where women can pool their time, expertise and energy in activities that support the well-being and cultural enrichment of women and children in the region.
For more information, visit the club's website at http://www.womansclubofalbany.com
The book selected for our next meeting on May 15 at 6:30 is "Educated: A Memoir" by Tara Westover. This book has been spotted at one area library.
Want to catch up with other members? Come a few minutes early so discussion of the book can begin promptly at 6:30.
Tea by Divinitea Tea Sandwiches and Desserts Raffle Items
Tickets - $40 Reservations Required - Register Online by May 15
Pay Online or by Mail - Registration not complete until check received
The Woman's Club of Albany
725 Madison Avenue • Albany • New York • 12208