Gentle Flow Yoga
This is a less strenuous hour long transformative practice that integrates mind, body, and spirit. Asana (postures), pranayama (breathing), and meditation will be incorporated in such a way that you’ll leave feeling rejuvenated and at peace! This class is ideal for all students looking for a gentler, grounding experience. Props, alignment tips, and modifications will be incorporated. Donations accepted.
Instructor: Cheryl Beckman
E-RYT 300 hrs Yoga Alliance
YOGA with CRYSTAL BOWLS
Saturdays 9:00 - 10:30 a.m. (summer hours)
9:15 a.m. starting in October 2019
Cheryl Beckmann E-RYT 300 hrs Yoga Alliance
Come experience the amazing vibrations of crystal singing bowls and pyramids in this unique all level yoga class. Asanas (postures), pranayama (breathing), meditation and Native American flute will be incorporated in such a way that you'll leave feeling relaxed, rejuvenated, and at peace!
$10.00 members/students $15.00 drop in Featured in Natural Awakenings Magazine
Governance Committee Meeting
July 9 Red, white and You! New member Porch event. GEO.
Book Group Meets July 17
The WCA book group will meet at 6:30 p.m. on July 17 to discuss the recently published novel of one of its own members.
Barbara Delaney is the author of Follansbee Pond Secrets, set in the upper Adirondacks during the time of John Brown.
The discussion begins promptly at 6:30 p.m. Come a few minutes early to chat with other members.
Here is what Fred LeBrun and Jack McEneny said about the book.
Barbara's Delaney's Follansbee Pond Secrets is a smashing good read, a story chocked with a swirl of well- known historical figures and momentous events affecting the mid-19th century Adirondacks, notably the famous Philosophers' Camp at Follensby Pond in 1858, seen through the coming of age eyes of a young backcountry woman, a crack shot with a sharp mind. A terrific blend of solid history and a rollicking adventure.''
-Fred LeBrun, Albany Times Union
Barbara Delaney's newest tale invites us to share in the moving story of a young woman living in a rugged mountain community at the edge of the Adirondack wilderness. Myrna Duffney's coming of age takes place in the twilight of America's sad experience with human slavery.
Delaney's story is an intriguing story within a story. Her details of the customs and tradition of the hardscrabble lifestyle of the Adirondacks go well beyond just the tale of a bygone generation.
-Jack McEneny, historian, author and former state assemblyman
July 23 Hat Tuesday
Festive Centennial Celebration Hors d'Oeuvres catered by Old Daley Wine, beer and summer beverages Music by Spare Changes Old house scavenger hunt
Payment can be made online or by mail. Please note "Centennial Celebration" on the Check and mail to
The Women's Club of Albany
725 Madison Avenue
Albany NY 12208
for a printable mail-in flyer....
For more information call 518-465-3626
If you cannot attend and would like to make donation to support our restoration
Donate
The Woman's Club is not yet ADA accessible.
Aug 6 Porch Palooza Josh, Cathy and friends
What Do You Think?
Event - "I'll Be Home" Presentation and discussion from Times Union Authors Darryl McGrath and Howard Healy
Aug 20 Steve and friends?
Sept 3 Final Flamingo GEO and Josh
The Woman's Club of Albany
725 Madison Avenue • Albany • New York • 12208
(518) 465-3626
womansclubofalbany725@gmail.com
