Gentle Flow Yoga
This is a less strenuous hour long transformative practice that integrates mind, body, and spirit. Asana (postures), pranayama (breathing), and meditation will be incorporated in such a way that you’ll leave feeling rejuvenated and at peace! This class is ideal for all students looking for a gentler, grounding experience. Props, alignment tips, and modifications will be incorporated. Donations accepted.
Instructor: Cheryl Beckman
E-RYT 300 hrs Yoga Alliance
Sept 3 Final Flamingo GEO and Josh
ANNUAL GARAGE SALE
Friday, Sept 6th and Saturday, Sept 7th
9:00 am - 4:00 pm
You'll find what you're looking for and so much more at our Annual Garage Sale.....furniture, bikes, antiques, glassware, small appliances, toys, books, children's clothes, car seats, baby furniture, children’s books, dolls, antique and costume jewelry, Holiday decorations, linens, lace tablecloths, antique furniture, purses, scarves, tools, art, rugs etc.
***Merchandise can ONLY be dropped off at the Club on Wednesday, Sept. 4, and Thursday, Sept. 5, between 9 a.m. and 8 p.m.
All unsold merchandise will go to The Treasure Chest Thrift Store, a charitable organization for the Albany Damien Center at the end of the sale on Saturday.
The next book the member book club will be reading is The Improbability of Love by Hannah Rothchild. We will meet at 6:30 p.m. on Tuesday, Sept. 10.
If you'd like information about the book club, please contact Diana Pane.
The Woman's Club of Albany
725 Madison Avenue • Albany • New York • 12208